Thermic Effect of Food Calculator

Thermic Effect of Food Calculator

Note: Use this calculator to easily calculate the thermic effect of food (TEF), a.k.a. thermic effect of feeding, a.k.a. diet-induced thermogenesis (DIT) for diets with different amounts of calories and a different macronutrient mix. Calculates TEF in kCal and as percentage of TDEE/TEE based on a specified mix of carbohydrates, fats and proteins.

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