Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.
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| Photo: Tips for Your Yoga Success | InStyleHealth |
1. Talk to your doctor and explain what type of yoga
poses you intend to practice. Show your doctor pictures of the poses for
illustration. Your doctor may rule out specific poses if you have high blood
pressure, glaucoma, a history of retinal detachment, or heart disease. Make
sure you follow your doctors’ recommendations.
2. Find a yoga class that best fits your abilities.
Talk to prospective teachers, and decide whether or not you can handle a
program before you sign up. It’s very important to take it one step at a time.
Try a few beginner classes before you attempt more vigorous classes. Don’t move
ahead too quickly. Allow your body to adjust to your exercises.
3. Listen to your body and be aware of your physical
abilities. You don’t want to hurt yourself. Make sure the instructor
understands your level of experience and any limitations you may have. Don’t
allow anyone to push you ahead too quickly. Remember, this is supposed to be
fun and relaxing.
4. If you can’t find a class that meets your needs,
you can always practice yoga at home. There are many books, programs, and tapes
available to help you get started. Search for the best products on the Internet
and read reviews. Talk to others for recommendations.
5. Why not try private lessons? You can book some
one-on-one sessions with a teacher in your area. Most yoga instructors offer
private classes or can help you design your own program. This is a good way to
get started. You can always take group lessons or practice at home after you’ve
had private lessons and learned the basics.
6. Find a yoga buddy. It’s nice to practice with
someone and it will help reduce injuries. It’s also a great way to keep up your
enthusiasm and interest.
7. Eat lightly before practice. Wait at least two
hours after meals before yoga class or practice. An empty stomach is best, but don’t
let yourself get too hungry to think. You won’t be able to focus on the poses
or enjoy yourself during the relaxation or meditation exercises.
Now it’s time to grab your mat and a towel and get the
most out of your yoga exercises.