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Health Benefits of Ginseng You Need to Know Right Now

What is a Ginseng?

Ginseng is a dried root of one of several species of the Araliaceae family of herbs. The Asian ginseng (Panax ginseng) is the most commonly used type which is often sold as Panax, Chinese or Korean ginseng.

Photo: Ginseng Root | InStyleHealth

Another type of ginseng which is closely related to the Asian ginseng is the Panax quinquefolius L. or better known as the American ginseng. The American ginseng is sometimes the preferred choice due to its milder effects.

A ginseng called eleuthero a Siberian ginseng (Eleutherococcus Senticosus Rupr ex Maxim), although isn’t as closely related to the other types of ginseng and this type contains a series of unrelated compounds.

The Eleuthero is also considered weaker in action and is a less expensive ingredient according to experts.

Foods containing ginseng and dietary supplements are typically made from a powder or extract of the ginseng root.

Health Benefits and Uses of Ginseng

Ginseng has been widely known and used in the United States to improve the overall vitality and energy of a person during times of fatigue or stress.

Although there is not much clinical research to support the energy boosting effect of ginseng, but there are studies showing its efficacy in normalizing levels of glucose after meals in diabetics, stimulation of the immunity function, treating male erectile dysfunction, and improving memory and symptoms of attention deficit-hyperactivity disorder (ADHD) in children.

Ginsenosides are the plant chemicals in ginseng are believed to play a vital role in ginseng’s activity. These plant chemicals are considered “marker” compounds for ginseng that its presence and chemical profile can determine the type and quality of ginseng in a product.

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