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Why You Need More Than Aerobic Exercise to Get in Shape? Read This!

If your goal is getting in shape, you need more than aerobic exercise. Although aerobics are an important part of the overall fitness program; however, you also need to integrate muscle building workouts several times a week to achieve a well-balanced exercise program.

Photo: Aerobic Exercise | InStyleHealth

When you exercise aerobically, you strengthen your heart muscle as well as your entire cardiovascular system. The muscle building workouts will fine tune the body and make it better allowing it to function and burn away excess fats in the body.

Working out alone doesn’t necessarily translate to building additional muscle tissues. We are born with the highest number of muscle fibers we will ever have and that will never change. What you are trying to change through muscle building workouts is the appearance of the muscle tissue, bulking it up and making the fibers larger and more defined.

There are two types of muscle building routine that will either allow you to gain muscle mass or tone your existing muscle.

Low Reps/High Weight – The goal of the low repetition, high weight muscle building workout is to increase muscle mass, or plump up the muscle to its greatest volume. Lifting heavy weight causes the muscle fibers to swell and you will notice a significant increase in the mass of muscle under your skin.

High Reps/Low Weight – The goal of the high repetition, low weight muscle building workout is to tone the muscle and make it stronger without a significant noticeable change in mass. Women often perform workout in order to sculpt their muscles and make them appear more defined and bodybuilders select programs that allow them to increase muscle mass.

When people start new muscle building workout program, they expect results immediately. This is fine if your body is lean to start with. However, if you have a high ratio of body fat to lean muscle, you will have to do aerobic cardiovascular exercises to burn those excess fats off in combination with the muscle building workout. This will allow you to build muscle in order to see the desired results.

Consuming a low-fat diet composed of lean proteins and low carbohydrates is also a helpful and effective way in building muscle and in reducing body fats.

Even when you are not exercising, your muscles continue to burn fat more effectively when you perform a regular fitness program that includes muscle building workouts. You will get to increase your body’s ability to burn the body fats, as one of the benefits of muscle building workouts.

Aerobic exercise strengthens your heart and improves the functions of the cardiovascular system which is really important in delivering blood to your muscles. To continuously burn body fats, you need a combination of both the aerobic training and muscle building in order to achieve your desired results.

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