4 Best Ways You Can Train Your Mind to Manage Your Weight

4 best ways you can train your mind to manage your weight.

Having a successful weight management simply goes beyond what a person eats. Actually, it comes down to their thoughts and feelings as well. Focusing on positive thoughts and emotions, a person can attract the way they would like to be. Here we will share the following tools that you can use to make positive changes, such as weight management: affirmations, gratitude journal, positive suggestions and a vision board.


Photo: Weight Management | InStyleHealth


An affirmation is a statement of how an individual wants to be. The statement has to be made in the present tense. It could be in the lines like: I am happy, healthy, and at my ideal weight. The affirmation can be jotted down and placed where they would see it often to serve as a reminder. The affirmation tool works, because an individual becomes however, they believe themselves to be.

The gratitude journal – a gratitude journal is written every single day, or whenever someone would like to enhance their emotional state. The purpose of the journal, which can simply be a piece of notebook, is to write down things that the person is grateful or thankful for. By doing this, it helps the person focus on the positive things in life, which in turn makes them feel better. Feeling good helps the person attract what they want out of life, including their ideal weight.

Positive suggestions – are positive thoughts that boost self-esteem, and help a person to achieve their goals, such as weight management. The suggestions can be given by a certified hypnotherapist, either through an audio file or in person. These are used when a person is relaxed, and with guided imagery. The outcome is that the individual’s subconscious mind is reached, which can motivate them to make the changes they want to make more quickly. These suggestions are often used effectively and successfully in managing weight.

The vision board – it can be a cork board, or any area where a person can pin, glue or tape pictures or words to it. The pictures and words should be about whatever the goals are that the person wanted to attain. In the case of weight management, it may be a photo of themselves at their ideal weight, or any image that they can look at as a reminder of their goal of health and wellness.

The above tools are best ways to help a person to positively change their thoughts, behaviors, and feelings. By doing this, can help them change their perception of themselves and eventually achieve and maintain their ideal weight.

If you have any suggestions, please let us know.

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